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Monday, January 30, 2023
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Koczor: preventative measures for a healthy brain

A recent article from Mayo Clinic states we are living longer than previous generations and should prepare ourselves to encounter new health risks, like...
Murray Siegel Maricopa

Siegel: What does an academic coach do?

Most everyone knows what an athletic coach does, yet many are ignorant about the duties of an academic coach. By next school year, all Maricopa...
Murray Siegel

Learning to read in Maricopa schools

For several years, emphasis has been placed on the learning of mathematics and science in the elementary grades, yet nobody disputes that the most...
Ron Smith Maricopa

Smith: In emergencies, preparedness instills confidence

It’s that time of year when we are reminded by Mother Nature that emergency situations can happen quickly with limited warning. Although Arizona has...
Murray Siegel

Algebra a tough equation to solve

Algebra (specifically, high school algebra) truly is a gatekeeper to a student’s future. Non-technical college degrees generally require completing a college algebra course, which might...
1040 tax form for 2020

2020 tax implications for seniors

Well, 2020 is finally over and, God-willing with the new vaccines, the COVID virus will be trending downward. But there is something new to...

Koczor: Seniors can learn from headaches

By Joan Koczor Headache is one of the most common and debilitating pain conditions in the world. The World Health Organization names headache the third...
Joan Koczor Maricopa

Memory Café offered by Pinal-Gila Council for Seniors

A recent article by Ginger Fligger with Pinal-Gila Council for Seniors states 173,000 people in Arizona will live with Alzheimer’s or another condition that...
Maricopa Elementary School

Enhancing elementary school learning

The word “elementary” has two seemingly conflicting definitions. For some, elementary means basic or simple as when Sherlock Holmes said, “Elementary, my dear Watson.”...
Ron Smith Maricopa

Medical alert devices: Do you need one?

Last week, I was helping my wife install a home key box for a Province resident when she asked me what I knew about...
Harriet Phelps

Phelps: Understanding mental health – and the stigma of mental illness

Defining mental health or its opposite — mental illness — is a daunting task. Mental health includes our emotional state: how we feel, how we...
Murray Siegel Maricopa

Accelerated learning program to kick off in kindergarten

In recent years, the Maricopa Unified School District has made a concerted effort to improve the assessment of the learning that occurs in its...

Phelps: Keys to effective communication

Getting others to understand our needs and ideas can be complex. The desired outcome is understanding, but how do we get there? What is...
Al Brandenburg Maricopa

Technology helping more seniors age at home

By Al Brandenburg Americans are living longer, and most would prefer to age in their own home and community, rather than going to a hospital...

Independence Day is all about We the People

Many people see the Fourth of July as fireworks, pool parties and barbecues, but this American holiday is more than an object or activity. The...
depression-aging-adults

The depression danger in aging adults

By Al Brandenburg Depression is not a normal part of aging, but can develop in later years— and it can be dangerous. The Centers for Disease...
Senior Friends Unsplash

Smith: Relationships must be nurtured

For most of us, quality of life is likely determined by relationships, not by things, according to research. As we age, life can present harsh realities...

Seniors, avoid bone fractures by taking preventive steps

Every year, seniors fall and break their hips or other bones and then face serious potential illnesses and possibly death as a result. The...
Graduation caps

Siegel: As seniors graduate, plenty of others deserve recognition

It is May and time for graduation ceremonies, which are generally called “a commencement,” meaning a beginning. This year’s ceremonies will truly be recognition of...
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