Pinal-Gila Council for Senior Citizens is hosting a Virtual Healthy Living with Diabetes Workshop – The Diabetes Workshop is beneficial for Prediabetics, Diabetics and newly diagnosed Diabetics.

The Diabetes Self-Management Workshop will cover healthy eating, menu planning, preventing hyperglycemia and hypoglycemia, activities to manage blood glucose and improve strength, flexibility and endurance and techniques to deal with stress, depression, fatigue, and preventing and delaying complications.

Virtual workshop meets over Zoom for 2 hours, once a week for 6 weeks
Participants will receive a free Healthy Living with Chronic Conditions book.

Workshop is Free of Charge – Participation is limited!

Please email maryg@pgcsc.org by August 1^st to register.

Dates:   Wednesdays, August 3^rd – September 7^th, 2022

Time:    12:00 P.M. – 2:00 P.M.