Michelle Cruz opened Compassionate Nature Studios in Stage Stop. Photo by Jim Headley

Compassionate Nature Studios opened May 6 in the Stage Stop Marketplace, 44301 W. Maricopa-Casa Grande Hwy.

The new yoga studio is in a fully remodeled space and very “zen,” according to owner Michelle Cruz.

“This is a brand-new business,” Cruz said. “The response so far has been really good.”

The studio opened May 6. Cruz said the new space has a strong feeling of relaxation. She has been a practicing Yoga Nidra instructor less than one year.

“We have another instructor, and she does a huge variety of classes,” Cruz said. “She’s been doing this for years. We bring a little of what I teach and a little of what she teaches into the whole experience.”

The other instructor is Chamica Dennis, who has been a yoga instructor for the past two years and she specializes in Hatha unity-based yoga.

“I absolutely adore the studio,” said Dennis. “It is a great place for women to come. It is a great place for everyone, but we are focusing on women. It’s mostly about relaxing and relaxation.”

Dennis said the new studio came out beautifully with calm and relaxing colors.

“There will be a lot of workshops in the future,” she said. “I do reiki as well and some therapies. There will be some stress related workshops. There are a lot of different things that will be coming up. The new workshops will be centered on healing and meditation.”

She added that smoking secession workshops might also be offered if there is a need for them.

Compassionate Nature Studios offers classes in Yoga Nidra, Yoga 101, restorative yoga, Hatha flow, meditation and aroma therapy, Vinyasa flow and Shakti Vinyasa flow.

Yoga Nidra is deep sleep meditation, potentially helping with many challenges like insomnia, anxiety, depression, PTSD, fatigue, fibromyalgia, chronic pain, trauma, addictions and stress.

Classes are offered as early as 7 a.m. and as late as 7:30 p.m. in the day.

The studio has a “drop-in rate,” but there is also an opening special of eight classes for $49.

“We want people to come in and see what yoga style works best for them,” Cruz said. “I wanted a business that caters more towards women, so they have a safe and tranquil spot to come and just let go. This space is created to invest in yourself and take that time to slow down. You can’t give back to others if you are depleted. In the midst of chaos, you need a little more calm.”

For more information, you can call Cruz at (520) 840-0667.

The story appears in the June issue of InMaricopa.