3 ways to boost your immune system

By Kristina Donnay, FNP-C

Staying well is of utmost importance, particularly during flu and cold season.

Our immune system plays a key role in optimal health. When we have an ineffective or compromised immune system, we are at a greater risk of developing infections and other health conditions.

In our daily lives we are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body’s defense mechanisms, or immune system.

This is an optimal time to be proactive in boosting our bodies defenses and immunities.

Below are some ways to do just that. (Note: These recommendations must be administered by licensed clinical professionals, such as Maricopa Wellness Center, which offer options including IVs for improving and boosting your immune system.)

The Myers Cocktail IV is a very fast way to get critical hydration, minerals and vitamins into your body. It includes magnesium, B12, B6, B5, B complex and vitamin C,
decreasing the symptoms of a cold, flu or hangover while boosting the immune system.

The Lipotropic MIC B12 is another option. This is a combination of vitamins, minerals, and amino acids administered through an injection. It increases energy, metabolization of fat, weight loss, liver detoxification, and helps boost the body’s immune system. It can also improve mood and sleep.

Vitamin ADK — precisely balanced combination of vitamin A and D3 with K2 — is another option. Vitamin A supports immune health. Vitamin D3 plays an important part
in protecting against bacterial and respiratory infections. A deficiency of vitamin D3 is associated with increased susceptibility to infections and autoimmunity. The amount of vitamin D3 needed to boost the immune system varies from person to person and normally ranges from 5,000 to 10,000 IU daily.

High doses of vitamin D3 should always be paired with vitamin K2 as it plays a key role in facilitating the absorption of calcium in the body, which is essential for teeth, bone building and heart health. It also helps prevent kidney stones, plaque build-up and supports a healthy immune system.

Community health affects us all. In addition to following the latest CDC precautions there are many different options available to enhance your health. Call or stop in to discuss how you can achieve optimal health with our licensed staff of professionals.

LIVE WELL BE WELL.
520-464-6193
MaricopaWellnessCenter.com
41600 W. Smith-Enke Road
Building 14, Suite 3