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Maricopa
Monday, January 30, 2023

Senior designs for safely entering, exiting your house

When considering safety factors to adapt your home as you grow older, look for good visibility, excellent lighting, accessibility and no trip hazards. Be...

Maricopa seniors should be prepared for disasters to augment city plans

While images of hurricanes and wildfire destruction have been in recent news coverage, homeowners, renters and business owners can ill afford to ignore other...

Brandenburg: Seniors, are you drinking enough water?

By Al Brandenburg The triple digits are upon us and the summer forecast promises more scorching temperatures. The extreme heat underscores the need for seniors...
Al Brandenburg Maricopa

Brandenburg: Fend off threats to Social Security now

The COVID-19 pandemic exacerbated many of the issues faced by Social Security, which provides at least 70% of income for about one in six...
Joan Koczor

Koczor: Step into new year with lessons learned from pandemic

Every great tragedy leaves its mark. WWII. The Great Depression followed the stock market crash in 1929 and lasted 10 years. The attack on...
Joan Koczor Maricopa

Senior advocate: Is it time for a geriatrician?

A geriatrician is an expert in the branch of medicine or social science dealing with the health care of elderly people by prevention and...
Harriet Phelps

Master Gardener: Prepare that new vegetable garden now

It’s August, and we have not quite given up on summer and are wondering when it will end. The temperatures are consistently in the...

Master Gardeners plant seeds with advice, expertise

Many newcomers and inexperienced gardeners in Arizona need advice to successfully grow flowers and vegetables in our desert climate and soil conditions. Often, that expertise...
depression-aging-adults

The depression danger in aging adults

By Al Brandenburg Depression is not a normal part of aging, but can develop in later years— and it can be dangerous. The Centers for Disease...

Take it easy in the new year

One year ago, we thought 2021 would pass quickly. The effects from the Covid Virus have held steady with many consequences. Those realities have...

Coping with stressful news: Keep things in perspective

Today’s news reports have been less than encouraging for exiting a globally traumatic event, such as the COVID crisis, to cope with.  While feelings...
Tomatoes

Tomatoes come in all shapes, sizes, colors

Everybody loves tomatoes. Ninety-three percent of all American gardening households grow their own tomatoes. Tomatoes didn’t arrive in the United States until the 1820s, but they...
Al Brandenburg Maricopa

Hot! Hot! Hot! Gardening in July

By Al Brandenburg Another year and again I am watching my plants wither in the 100-degree-plus heat. Gardening in Arizona in July can be difficult...
COVID-19 virus

Brandenburg: Long COVID may result from autoantibodies

BY AL BRANDENBURG An increasing number of COVID-19 survivors are experiencing symptoms weeks or months after the infection has cleared in what is known informally...
Murray Siegel Maricopa

Siegel: Advanced Math for elementary students, please

In January 2016, I began this education column with two purposes. First, provide readers with new ideas about teaching and learning through the lens...

Russian invasion brings back memories for Province resident

EDITOR’S NOTE: Over the past few weeks, the world has witnessed Russia’s invasion of Ukraine. In the 1990s, Iraq invaded Kuwait, which led to...
Gardening-Stock

Dog days of summer cause panting foliage

By Al Brandenburg Although we've made it through the hot, dry months of June and July, our vegetable gardens have pretty much given up the...
Murray Siegel

AP courses can help make college affordable

As the cost of a college education continues to increase, parents and students should seek ways to pay for tuition without creating debt. One...
Senior Center Stock

A senior center, defined

With a senior center opening soon here in Maricopa, it’s an appropriate time to consider what one should provide. Senior centers should: • Serve as a...
MPD Chief James Hughes

Chief: Community valued partner on police beat

It has been a few months since my last column on how the Maricopa Police Department is policing your community. In that column, I discussed...
Ron Smith Maricopa

Smith: Dealing with uncertainty, leave them laughing!

Back when I was hiring employees, I would always add a couple of extra desired skills to the job description— the ability to deal...
Dr. Alex Stewart Podiatrist

Podiatrist: Prevent this common foot ailment

By Dr. Alex M. Stewart DPM, FACFAS Dr. Stewart of Maricopa Foot and Ankle Center is board-certified by the American Board of Foot and Ankle...
Hannah Budinoff UofA

Siegel: More women wanted in engineering

For many years, efforts have been made to entice more women to pursue careers in engineering. Today, if you ask somebody to describe an...
Murray Siegel Maricopa

Siegel: Teaching responsibility in elementary school 

Readers of this column may remember a primary academic goal in elementary school was learning the three R's – Readin’, Ritin’ and Rithmetic. Today, a fourth R is required: Responsibility. Several educators...

The beauty of mathematics

What is mathematics? To many readers of this column, it is subject matter you must learn in school with a series of rules and methods...
Al Brandenburg Maricopa

Brandenburg: Heat can be fatal

June has baked us to a crisp and July isn’t going to be any better with temperatures in the triple digits. As bad as...
Al Brandenburg Maricopa

Technology helping more seniors age at home

By Al Brandenburg Americans are living longer, and most would prefer to age in their own home and community, rather than going to a hospital...

Smith: Sleep – it’s a big deal!

On average, adults need about 7-9 hours of sleep. Researchers say people can survive longer without food than without sleep! It’s a time for...
Brain image

Koczor: preventative measures for a healthy brain

A recent article from Mayo Clinic states we are living longer than previous generations and should prepare ourselves to encounter new health risks, like...
Murray Siegel Maricopa

Siegel: What does an academic coach do?

Most everyone knows what an athletic coach does, yet many are ignorant about the duties of an academic coach. By next school year, all Maricopa...
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