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Maricopa
Monday, January 30, 2023

Watering with a purpose

I grew up in the Midwest and our biggest concern was whether March would come in like a lion or a lamb according to...
Al Brandenburg Maricopa

Helping senior loved ones enjoy the holidays

With the holidays right around the corner, it’s an ideal time to start planning for the festivities. Enjoying the holiday cheer will help maintain...

Phelps: Keys to effective communication

Getting others to understand our needs and ideas can be complex. The desired outcome is understanding, but how do we get there? What is...
Joan Koczor

Koczor: Aging – it happens

Not many like it, but, eventually, it happens to all of us, whether we like it or not. We get older. The aging process is long....
Murray Siegel

Random studies: why vaccines need math

A previous column provided details of an investigative report that contrasted the secondary mathematics curriculum of the United States vs. European schools, and how...
Joan Koczor

Volunteering is mutually beneficial

National Volunteer Month in April celebrates the impact volunteers have on our lives and encourages active volunteerism for generations to come. An extension of National...

Seniors, make your hobbies active-leisure

By Joan Koczor Have you ever been asked if you have a hobby and thought, “good question”? Maybe you like to watch TV or go online...

Master Gardener: Chia is not just a fuzzy tchotchke!

You may have seen the TV commercials, but there is more than meets the eye with chia (Salvia hispanica), the iconic seed of the...

Koczor: Staying active key to good health as we age

By Joan Koczor As we age, there is a greater emphasis on fitness to maintain health, independence and functionality. Physical activity on a daily basis is...
Murray Siegel Maricopa

Siegel: Teaching responsibility in elementary school 

Readers of this column may remember a primary academic goal in elementary school was learning the three R's – Readin’, Ritin’ and Rithmetic. Today, a fourth R is required: Responsibility. Several educators...

Koczor: A focus on men’s health

June is Men’s Health Month, a national observance which began in 1994 to raise awareness about health care for men and encourage boys, men...
Joan Koczor Maricopa

Senior advocate: Is it time for a geriatrician?

A geriatrician is an expert in the branch of medicine or social science dealing with the health care of elderly people by prevention and...
Joan Koczor Maricopa

Senior advocate: Dealing with annoying, maybe illegal robocalls

Robocalls, those prerecorded, unsolicited annoyances that are becoming all-too-frequent in many households, have reached epic proportions. They are the largest source of consumer complaints...

As the year turns, it’s a good time to rethink how we live our...

This past year brought many challenges. Many of us are dealing with unexpected health issues. COVID-19 left its mark. Inflation had a profound effect. Several...

Koczor: Seniors most targeted by con artists, scammers

By Joan Koczor Persons of any age can become a victim of a scam. Senior citizens are the most susceptible. Financial scams targeting seniors have become...
Ron Smith Maricopa

Smith: Make your kitchen senior-friendly

Let’s make our living spaces easier on ourselves. Our older selves will thank us. We are going to start our room-by-room review in your...
Joan Koczor Maricopa

Koczor: Seniors at risk from falling

Falls are a real and growing risk to older adults’ health and independence and, in some cases, to their very lives. Falls can cause...
Joan Koczor Maricopa

Senior Living: Time to downsize, de-clutter

Some of us are reaching that stage of our life when we are considering downsizing. Some are looking forward to removing the clutter and...

Koczor: Seniors can learn from headaches

By Joan Koczor Headache is one of the most common and debilitating pain conditions in the world. The World Health Organization names headache the third...
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